Tantra is about weaving together presence with love.

We can cultivate presence through meditation practices.  In the immersion, you will experience both individual and group meditation practices to connect deeper to your inner essence.

These practices also focus on balancing our polarities know as Yin & Yang, masculine & feminine, Shiva & Shakti. It is from balancing this polarity that we can create union and go beyond to realize that we are more than our body, mind and emotions. Through these meditations, we can help each other drop into presence and practice the art of surrender. Recognising that we can be a mirror for one other and help each other stay present through comfort and discomfort.

Through ritual and ceremony we can drop fully into presence which can offer us a sense of clarity. They require us to become intently aware and attuned to the present moment. 

Ritual and ceremony can provide a powerful container for healing, transformation, and celebration. They often act as a catalyst for energetic changes and a renewed sense of being. These kind of experiences allow us to engage with the wholeness of life. They remind us that when we choose to direct our energy into the present moment, with an open heart and true intention, transformation follows.

In our immersions, Tantric rituals are used to connect with one another through Divine energy. When we do rituals as a group and set clear intentions together, we can use the supportive, expansive energy of the whole group to bring us into higher states of consciousness.

The three key elements in Tantra are breath, sound and movement. This is the way to open up to release energy and removing emotional blockages. Breathwork is a very powerful tool used to activate our inner medicine and move stagnant energy within the body. In this immersion, we will practice various types of breathwork techniques that focus on healing and releasing, regulating the nervous system, and activating the chakra system. One of the techniques we will use is the Conscious Connected Breath.  You will be guided to a journey of uncovering deeper layers of the physical, emotional, and energetic body to unlock your potential and restore the natural flow of life force energy.

When you learn to connect the breath in a natural rhythm there is a shift in consciousness. You start to go beyond the rational mind and are able to access isolated parts of yourself in need of healing and care. This gives you the opportunity to gently release the accumulated baggage of tension, emotions, resistance, and patterns of the past, to restore your natural sense of wholeness and aliveness.