In Tantra we weave together presence and love – the masculine and the feminine – making meditation a crucial component of the tantric path. Like ying and yang, or like the river and the riverbanks, each supports and completes the other in the journey of spiritual growth.

Through Meditation we can learn to embody all of our experiences and learnings, and ultimately, to transform them into inner wisdom. Meditation also helps us to connect to our divine essence and the nature of reality – reminding us that we are so much more than our body, our mind, or our emotions.

In this Immersion you will experience both individual and group meditations through which we will help each other drop into presence, and practice the art of surrender by being mirrors for one another. 

Through ritual and ceremony we can deepen our spiritual insight and our connection to ourselves. Rituals and ceremonies can help us to break mental patterns and clear out unwanted energy. They can help us to intentionally bring clarity and open our subconscious to release stuck emotions.

Our energetic bodies have the tendency to collect excess information – energy and emotions – and rituals can be a beautiful way to reset. They can help you to release what doesn’t serve you, and create clarity on what you want to bring into your life. Through healing the emotions of the past we can safely return back to our natural, sensitive state of being.

When we do rituals as a group and set clear intentions together, we can use the supportive, expansive energy of the whole group to bring us into higher states of consciousness. We can also use this energy to release stuck emotions and manifest the things we deeply desire.

Breathwork is a very powerful tool used to activate our inner medicine and move stagnant energy within the body. In this immersion we will practice various types of breathwork that focus on healing and releasing, regulating the nervous system, and activating the chakra system. Utilizing Conscious Connected Breath you will be guided on a journey of uncovering deeper layers of the physical, emotional, and energetic body to unlock your potential and restore the natural flow of life force energy.

When you learn to connect the breath in a natural rhythm there is a shift in consciousness. You start to go beyond the rational mind and are able to access isolated parts of yourself in need of healing and care. This gives you the opportunity to gently release the accumulated baggage of tension, emotions, resistance, patterns of the past, and ultimately to restore your natural sense of wholeness and aliveness.

Feeling safe is the foundation of transformation. Expressing our boundaries, fears, and desires in a safe container gives us the opportunity to explore the power of authentic expression. Conscious relating is about letting go of judgments and allowing yourself to express what is alive within you – with openness and acceptance. Building a harmonious relationship between your inner and outer world helps you to feel integrated and comfortable in your own being and with others. In this intensive immersion you will explore how to soften the voice of self-criticism, and give more clarity and fluidity to your own authentic expression.

As humans we are made up of body and spirit, and within each of us is a powerful primordial life force energy that is often misunderstood. Because of the labels of the mind, society, or negative experiences of the past, we often try to tame and push away this part of ourselves. In this immersion we allow these feelings to come to the light and remember that this is a very beautiful, sensitive, and powerful source of energy.

Through this immersion we learn to awaken our natural life force energy, allowing it to expand and flow through every facet our being. When we learn to express healthy primordial power it opens our potential to reconnect with a healthy flow of life, to move beyond stagnant energy, and to access and embody our inner source of vitality. By awakening and  cultivating our life force energy we are able to embody the spiritual teachings of Tantra – of being alive, vital, and present.

In this immersion, we will do exercises designed to bring us back to our sensitive and vital state of being. By linking our primordial life force energy with our adult consciousness we become sources of power and transformation within the world. This connection allows us to go beyond labels, to drop our resistance, and to fully embrace and ride the waves of life.